Players
Private Lessons
1-on-1 Skill Mastery Sessions
Private lessons offer highly personalized, focused training sessions where players work directly with an experienced coach on their specific position, skill gaps, or performance goals. These sessions are designed for rapid growth, with custom drills, video feedback, and goal-setting. Athletes will improve technique, increase court IQ, and build confidence through real-time coaching thatā€™s tailored to their pace and learning style.
Small Group Lessons
Small Group Volleyball Skill Labs
Train in a high-rep, high-feedback setting with 3ā€“6 athletes of similar age and skill level. These small group lessons blend the individual attention of private lessons with the energy and realism of team drills. Sessions target positional development (setter, outside, DS/libero, etc.), team communication, and situational awareness while fostering competition and accountability.
Clinics
VolleyBug Skills Clinics
Clinics offer extended training blocks focused on one core areaā€”such as serve receive, blocking, footwork, or offensive systems. Designed for all skill levels, each clinic includes dynamic warm-ups, targeted drills, live gameplay applications, and mindset training. Ideal for players seeking to refine specific areas of their game with focused coaching and peer support.
Mental Edge Training
The Mental Edge: Volleyball Mindset Mastery
Unlock the mental tools that separate good players from great ones. This course trains athletes in confidence building, resilience after mistakes, visualization, self-talk, and emotional regulation. Through video modules, journaling prompts, and scenario-based challenges, players develop mental toughness and learn how to stay focused under pressure and bounce back stronger.
Online Volleyball Drills (Homework)
Home Drills and Smart Reps Program
These Computer-Based Training (CBT) modules guide players through homework assignments they can complete at home to reinforce what theyā€™ve learned on the court. The drills focus on muscle memory, ball control, footwork, and mental repetition. Each module includes instructional video breakdowns, printable drill sheets, and challenge-based progression to keep players engaged and accountable.
College Recruiting Assistance
Get Recruited: College Prep for Players
Designed for athletes who want to play at the next level, this course teaches players how to take ownership of their recruiting journey. From building a volleyball resume and highlight video to writing emails and making coach calls, this course walks through every step. Players will learn how to communicate professionally, understand scholarship rules, and strategically target schools that fit their profile.
Nutritional Guidance
Fuel to Perform: Athlete Nutrition Basics
Young athletes often overlook the importance of fueling their body for training and recovery. This module simplifies nutrition by breaking down meal timing, energy foods, hydration strategies, and smart snacks. Players will learn how to eat before practices and tournaments, how to recover quickly, and how to avoid common dietary mistakes that affect performance.
